Reese is all about staying fit on the go! Let her guide you through staying active, packing the perfect workout gear, and discovering local fitness hacks. 💪🏻🤸🏻‍♀️ 

Hi Reese! Could you share a bit about yourself?

I’m Reese Florendo, a dedicated third-year medical student with a strong passion for health and fitness. Balancing my demanding medical studies, I also work as an indoor cycling instructor at Perigon. This role allows me to seamlessly merge my interests in medicine and physical wellness, creating a fulfilling synergy between my academic and professional life.

Although I’m still exploring which medical specialty to pursue, I’m currently leaning towards sports medicine or rehabilitation, fields where I can directly impact and enhance individuals' physical health and performance. Beyond my academic and professional commitments, I am an avid traveler and love engaging in outdoor activities like hiking and running. I also enjoy reading, cooking, and exploring new destinations whenever I can. These interests not only provide a balanced lifestyle but also inspire me to maintain a healthy and active routine.

We understand that vacations filled with activities like camping, hiking, kayaking, or climbing naturally keep you active. But what about trips that aren’t as physically demanding?
What are some simple ways to incorporate movement and maintain your fitness while on a more relaxed vacation?

Even when my vacations are more relaxed and less physically demanding, I make it a point to stay active through simple and enjoyable activities. One of my favorite ways to incorporate movement is by taking leisurely walks to explore new areas and neighborhoods. This not only helps me stay active but also allows me to discover hidden gems and local attractions that I might otherwise miss.

Additionally, I love to swim whenever the opportunity arises, as it provides a refreshing full-body workout that feels both invigorating and relaxing. I also prioritize being mindful of my eating habits, choosing healthier food options to complement my physical activities and maintain my overall fitness. On days when the weather is pleasant, I often go for a jog or a run outdoors, which helps me stay active while enjoying the natural surroundings. These simple practices enable me to maintain my fitness levels and remain active without intense or structured exercise routines, ensuring that I can fully enjoy my vacation while staying healthy.

What are your best tips for balancing vacation/travel with maintaining physical wellness?

Balancing vacation time with staying active and maintaining wellness can be challenging, but with a little preparation, it’s completely doable.

Pack Motivating Workout Gear

Always include a stylish and comfortable workout set in your luggage. Having attractive and functional workout clothes readily available serves as a constant reminder and motivator to engage in physical activity, whether it’s a morning yoga session or an evening run. The right attire can make exercising more enjoyable and help you stay committed to your fitness routine even while traveling.

Plan Active Routes Ahead of Time

Before your trip, research and map out walking or running routes in the area you’re visiting. This pre-planning not only helps you explore the new environment in a structured way but also ensures that you incorporate regular exercise into your daily itinerary without feeling lost or overwhelmed. Knowing where you can go for a jog or a hike allows you to make the most of your time and stay active.

Utilize Local Fitness Resources

If you’re traveling to a city, take advantage of services like ClassPass or attend local workout classes. This not only helps you maintain your fitness routine but also allows you to experience new types of exercise and meet like-minded individuals.

Participating in local fitness activities can add an extra layer of enjoyment and engagement to your trip, making your vacation both active and memorable.

Share your 3 non-negotiable essentials for staying active and feeling great while on vacation

Stylish Workout Sets

Bringing along a few cute and comfortable workout outfits is essential. They not only make exercising more enjoyable but also inspire me to stay committed to my fitness routine even while traveling. Having the right attire can boost my motivation and ensure that I’m always ready to move, whether it’s for a morning workout or an impromptu hike.

Recovery Tools

A travel-sized foam roller or massage stick is indispensable for post-workout recovery. These tools help alleviate muscle soreness, improve flexibility, and maintain overall muscle health, ensuring I can continue my activities without discomfort. Incorporating recovery tools into my routine allows me to stay active and prevent injuries, making my vacation more enjoyable and pain-free.

Wink Laser Studio Treatments

Having smooth, low-maintenance skin thanks to Wink Laser Studio treatments is a game-changer. This allows me to focus entirely on my adventures without the hassle of constant hair removal. The long-lasting results from Wink’s treatments provide me with the confidence and convenience to fully enjoy my activities, whether I’m hiking, swimming, or simply relaxing, without worrying about my grooming routine. This essential treatment ensures that I can stay active and carefree, making the most of every moment during my vacation.

How does Wink help you in staying active during your adventures?

Wink Laser Studio significantly enhances my ability to stay active during my adventures by ensuring that my skin remains smooth and low-maintenance. Before discovering Wink, I often found myself concerned with constant hair upkeep, especially during trips that involved a lot of outdoor activities like hiking, swimming, or exploring new terrains. Now, thanks to the long-lasting results of their treatments, I can focus entirely on enjoying these experiences. Knowing that I don’t have to worry about frequent hair removal gives me the freedom and confidence to embrace every adventure with ease and enthusiasm, making each journey more enjoyable and carefree.

Follow Reese’s adventures here.